ADHD in Women is Underdiagnosed
Women and people born female (AFAB) who have ADHD often hide their symptoms. This can make it more difficult to get a diagnosis.
To be diagnosed with ADHD symptoms must have lasted from childhood, technically before age 12. Doctors may conduct interviews with close family and friends.
This quiz will help you examine your symptoms in relation to those of women with ADHD. This test isn't a diagnostic tool however it will help your healthcare provider get more insight into your needs.
Symptoms
ADHD can be a problem for adults too. It's broken down into two subtypes: inattentive and hyperactive-impulsive. Some experts believe that the inattentive form of ADHD is more prevalent in women. The symptoms of this type are less obvious than those of the other two and typically manifest as internal signs such as inability to stay on task or a frequent daydreaming.
Inattention ADHD symptoms in women can include inattention deficit, forgetfulness in classes or at work, as well as insufficient time management skills. They may also have difficulties keeping track of bills and appointments or completing household chores. Women can compensate by working harder or becoming more organized. adhd symptoms in adult women can backfire and cause frustration. Some women resort unhealthy methods of coping, like drinking or using drugs.
It is recommended to speak with your doctor or mental health professional if you think you may have ADHD. They can assist you in identifying symptoms and refer you if required to an expert. Your doctor will ask about your family history, your medical history, as well as any mental health issues that could be similar to symptoms of ADHD.
The Diagnostic and Statistical Manual of Mental Disorders provides five ongoing signs that meet the criteria needed for ADHD diagnosis. You must have at least three of these symptoms to be diagnosed with inattentive ADHD or at least four of the hyperactive-impulsive symptoms to be diagnosed with the combined type of ADHD.
You must have been experiencing symptoms for at least six consecutive months before you are diagnosed with ADHD. The symptoms are also impacting your life negatively and affecting your ability to function.
You can lessen the symptoms by following a healthy diet and exercising regularly. You can also reduce your intake of processed or sugary foods. You can also practice mindfulness meditation to help calm your body and mind, control impulsiveness and distractibility, and promote restful sleep. You can also discuss with your doctor about the possibility of taking medication to treat ADHD symptoms.
Diagnosis
Getting a diagnosis for ADHD is a significant step toward managing symptoms and living the life you want. However, it's not something you're able to do by yourself. A mental health professional is required to examine your symptoms and conduct a thorough physical exam. A medical doctor will also examine your medical history to rule out other problems that can mimic ADHD.
Many people suffering from ADHD are treated right away after being diagnosed. There are two main treatments for the disorder that are stimulants and non-stimulants. The stimulants are the most popular because they are quicker acting and have a more lasting effect than non-stimulants. Your psychiatrist or therapist will prescribe a medication based on your requirements. It is recommended to discuss all options with them to make an informed choice about your symptoms.
While ADHD is more common for males and boys but cisgender women may be affected by the same symptoms. Because of gender bias, and due to the fact that a lot of doctors are unaware of how ADHD affects women, it can be difficult for them to receive the correct diagnosis.
This assessment online was created with real ADHD women's experiences in mind. It is based on DSM-5 criteria, but is broken down into symptoms for women. It's not a way to diagnose you, but it can serve as a basis for an interview with a medical doctor or therapist about your symptoms.
If you visit the evaluator, be prepared with all your symptoms and any other records that could be relevant, like performance evaluations from work or copies of old test results. The evaluator examines them to determine if they meet the DSM-5 criteria. The evaluator will also ask questions about your lifestyle and routines to determine the severity of your symptoms.
The examiner may need to know for instance, how long you've been suffering from ADHD symptoms and how they have affected your life. They'll also review your medical history and run a few tests to rule out any other illnesses that may cause similar symptoms, like seizures or thyroid problems.
Treatment
There are many treatment options for adults with ADHD. Medicines are the most popular therapy. They can help reduce symptoms and control brain activity, but must be prescribed and under the supervision of a healthcare professional. In most cases, stimulant medications are the first choice. However, non-stimulant drugs may be used in certain situations. Your doctor may also suggest neuropsychological or psychological tests to determine the effects of coexisting disorders like depression or anxiety.
The symptoms of ADHD can hinder relationships and personal growth. Women suffering from ADHD might have trouble reading social cues or understanding body language. This can lead to poor communication. This can cause problems at work and home. Women who suffer from ADHD also have a higher risk of mood disorders, such as depression and anxiety. It is estimated that 60% of adults with ADHD are still suffering from symptoms in adulthood. Women are also less likely than men to overcome the condition.
Recognizing ADHD is the first step to getting an accurate diagnosis and treatment. As we age, ADHD symptoms are easier to manage. It is difficult to get the assistance and support they require. The good news is, current research on ADHD focuses on analyzing the impact of ADHD in women and is making progress in the diagnosis and treatment.
Many women with ADHD are able to benefit from a change in lifestyle and therapeutic approaches in addition to medications. For instance certain women benefit from working with an ADHD coach who can teach them how to organize their lives and establish structures to enhance their lives and productivity. Other treatment options include cognitive behavior therapy, which teaches women to accept their thoughts and feelings and replace negative thought patterns with more positive ones. Marital counseling and family therapy can be beneficial to some women. They can learn to communicate better with their partners and resolve conflicts. Healthy sleep habits can help with symptoms of ADHD such as difficulties getting up and falling asleep. This means a regular bedtime routine, listening relaxing to music or listening to an audiobook, and avoiding electronic devices before the bed.
Support
Despite the fact that ADHD in women isn't well-diagnosed, there are plenty of resources and a huge community of people who are willing to help you. If you're not sure where to start, ask your primary physician for recommendations or phone your insurance company to find an ADHD specialist in your region. Additionally, it's always recommended to search for an ADHD support group in your area. These groups can help you find health professionals with expertise in diagnosing and treating ADHD for adults, and they can also provide a supportive environment.
Doctors may have difficulty diagnosing girls and women suffering from ADHD as they usually exhibit different symptoms than men and boys. Certain doctors may be misinformed or overlook the differences between them, leading to inaccurate diagnoses and ineffective treatment strategies. This is especially relevant to impulsive hyperactive and inattentive ADHD symptoms.
You can take a test on the internet for female ADHD in case you suspect that you may have the disorder. This free tool for screening was designed with real ADHD women's experiences in mind. It is built on DSM 5 and is a screening tool based on DSM 5 Criteria. It is not a diagnostic test and should be followed by a professional consultation. Please note that the article makes use of "male" and 'female" as terms to refer to gender. However we are committed to using a sex identity that is reflective of the person's affirmation of gender.